Health Benefits Of Spring Onion

Health

Published
Sept 21, 2021

Hindustan Times

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Spring onions not only provide necessary nutrition to our body but also help in keeping many health-related problems away

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Here are the top five health benefits of spring onions

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Improves Heart Health 

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Vitamin-C present in spring onion helps reduce high cholesterol and blood pressure levels in the body, which in turn lowers your risk of heart disease

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Strengthens Bones

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Spring Onion promotes collagen synthesis that makes your bones strong, and the presence of Vitamin K helps maintain bone density

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Maintain sugar levels

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The sulphur compounds present in spring onion help in reducing high levels of blood sugar

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Protection Against Carcinogens

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The bioactive compounds such as allyl sulfide and flavonoids, found in spring onions may help to prevent cancer by inhibiting the production of carcinogens

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Aids Stomach Ailments

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High in fiber, this green vegetable helps smooth out the digestive process and is beneficial in relieving gastrointestinal problems

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