Daily sun exposure is crucial for your health because it can have a number of advantages
Natural light is beneficial for your physical and mental health, and spending time outside in the sunlight on a daily basis can boost our cognitive function
All you need is 15 minutes in the sun to get your daily dose of natural vitamin D
Here are some health benefits of taking in sunlight
Serotonin and other neurotransmitters that enhance focus, concentration, and mood are physiologically increased by exposure to sunlight
One of the most crucial cues that your circadian cycles synchronise with is exposure to natural light, especially sunlight, which helps you get in tune with your biological clock
The skin produces vitamin D when exposed to ultraviolet-B light from the sun, and vitamin D helps to strengthen bones