Health Benefits Of Taking In Sunlight

Health

By Atharv Sharma
Published Jun 23, 2022

Hindustan Times

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Daily sun exposure is crucial for your health because it can have a number of advantages

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Natural light is beneficial for your physical and mental health, and spending time outside in the sunlight on a daily basis can boost our cognitive function

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All you need is 15 minutes in the sun to get your daily dose of natural vitamin D

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Here are some health benefits of taking in sunlight

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Boosts mood

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Serotonin and other neurotransmitters that enhance focus, concentration, and mood are physiologically increased by exposure to sunlight

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Improves sleep

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One of the most crucial cues that your circadian cycles synchronise with is exposure to natural light, especially sunlight, which helps you get in tune with your biological clock

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Builds strong bones

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The skin produces vitamin D when exposed to ultraviolet-B light from the sun, and vitamin D helps to strengthen bones

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