Health Benefits Of Walking Regularly

Lifestyle

Published
Dec 11, 2021

Hindustan Times

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Walking is considered to be an extremely beneficial cardio exercise

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Here are some surprising benefits of walking 

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Helps control blood pressure

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Walking increases one’s heart rate which leads to an increased blood circulation that helps bring more oxygen and nutrients to various organs in our body

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Connect with the outside world

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Going for a walk daily helps you create a routine and gives you the opportunity to connect with the outside world

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Lowers risk of strokes

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Various studies suggest that those who indulge themselves in light exercises like walking, tend to have a lower risk of strokes

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Feel good about yourself

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It helps you take out some time for yourself which emphasizes prioritizing oneself. This makes a person feel good and boosts their self-esteem

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