Healthy Edible Leaves You Must Try

Health

Hindustan Times

I

By Mehak Pal
Published Jan 05, 2022

Incorporating edible leaves into a regular diet can supply loads of health benefits

Video Credit: Pexels/Miriam Alonso

 Here are a few healthy edible leaves that one should include in one's diet

Video Credit: Pexels/Eva Elijas
Picture Credit: Unsplash

Radish leaves

Picture Credit: Unsplash

These leaves are rich in copper and vitamin A that play a crucial role in the development of red blood cells

Picture Credit: CC/SA 4.0

Fenugreek leaves

Picture Credit: Unsplash

These leaves are a good source of calcium and beta carotene that enhance overall well-being and lower the risk of osteoporosis

Picture Credit: Unsplash

Lettuce

Picture Credit: Pexels/Ron Lach

Lettuce contains antioxidants, fibre and vitamins A, K and C that aid in weight loss and fight against inflammation

Picture Credit: Pexels

Spinach

Picture Credit: Unsplash

Besides promoting weight loss and bone health, spinach contains compound lutein that enhances one’s eye health

Picture Credit: CC/SA 3.0

Drumstick leaves

Picture Credit: CC/SA 4.0

Drumstick leaves contain copper, selenium, vitamin A and omega-3 fatty acids which help boost immunity

For more health related stories