Healthy Edible Leaves You Must Try


Hindustan Times


By Mehak Pal
Published Jan 05, 2022

Incorporating edible leaves into a regular diet can supply loads of health benefits

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 Here are a few healthy edible leaves that one should include in one's diet

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Radish leaves

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These leaves are rich in copper and vitamin A that play a crucial role in the development of red blood cells

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Fenugreek leaves

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These leaves are a good source of calcium and beta carotene that enhance overall well-being and lower the risk of osteoporosis

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Lettuce contains antioxidants, fibre and vitamins A, K and C that aid in weight loss and fight against inflammation

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Besides promoting weight loss and bone health, spinach contains compound lutein that enhances one’s eye health

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Drumstick leaves

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Drumstick leaves contain copper, selenium, vitamin A and omega-3 fatty acids which help boost immunity

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