Healthy Red Fruits That You Must Have

Food

Hindustan Times

I

Published
Dec 20, 2021

Consuming a variety of different colours of fruits helps ensure that you get enough nutrients to maintain proper health

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Here are some red fruits which are not only tasty but healthy for you

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Strawberries

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Strawberries are rich in folate, folic acid, antioxidants and vitamin C which help boost the immune system

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Cherries

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They are rich in fibre, vitamin C and potassium and can help keep blood pressure in check

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Pomegranate

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One of the healthiest fruits to include in your diet, pomegranate is high in polyphenols and antioxidants which can lower the risk of heart diseases

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Apples

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This power fruit is high in polyphenols, fibre and vitamin C which assists in weight loss

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Plums

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Dry plums are called prunes and the presence of healthy nutrients in them help with constipation and osteoporosis

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