Here are some healthy rice substitutes to add to your diet
Quinoa is free of gluten and contains a lot more protein than white rice. It contains all the key amino acids that your body needs
Since it is a whole grain and includes the outer bran layer, brown rice has a higher concentration of fibre, minerals, and vitamins than white rice
Millets are a healthy alternative to rice as they are gluten-free and high in vital nutrients
An excellent low-carb and low-calorie substitute for rice is cauliflower rice. It resembles cooked rice in terms of appearance while being dense in essential nutrients
In addition to being rich in vital minerals like Vitamin B, zinc, selenium, iron, magnesium, and more, barley offers higher protein and fibre content than white rice