Healthy Substitutes Of Rice For Diet

Health

By Atharv Sharma
Published Sep 12, 2022

Hindustan Times

I

Here are some healthy rice substitutes to add to your diet

Credits: Unsplash

Quinoa

Credits: Unsplash

Quinoa is free of gluten and contains a lot more protein than white rice. It contains all the key amino acids that your body needs

Credits: Unsplash

Brown rice

Credits: Unsplash

Since it is a whole grain and includes the outer bran layer, brown rice has a higher concentration of fibre, minerals, and vitamins than white rice

Credits: Unsplash

Millet

Credits: Unsplash

Credits: Unsplash

Millets are a healthy alternative to rice as they are gluten-free and high in vital nutrients

Credits: Unsplash

Cauliflower rice

An excellent low-carb and low-calorie substitute for rice is cauliflower rice. It resembles cooked rice in terms of appearance while being dense in essential nutrients

Credits: Unsplash

Credits: Unsplash

Barley

Credits: Unsplash

In addition to being rich in vital minerals like Vitamin B, zinc, selenium, iron, magnesium, and more, barley offers higher protein and fibre content than white rice

For more stories related to Health

Click Here