Healthy Superfoods That Ruled The Year

Health

Hindustan Times

I

Published
Dec 28, 2021

Video Credit:  Pexels/ Eva Elijas 

Here are some Indian healthy superfoods that ruled the year

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Indian gooseberry (Amla)

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Amla is considered a traditional remedy that prevents the body from oxidative stress and keeps digestive issues at bay

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Banana

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Besides digestive health, bananas are great for improving energy levels and promoting overall well-being

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Ghee

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Adding a few drops of ghee to rotis and dals promotes a healthy heart and a feeling of satiety

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Turmeric

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It is a popular Indian kitchen ingredient that contains curcumin that has anti-inflammatory properties which shield the body from various diseases

Ragi

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This super grain contains all three parts of the kernel and is high in calcium and fibre. Besides regulating blood sugar levels it also assists in weight loss

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