Healthy Ways To Break Karva Chauth Fast

Lifestyle

Hindustan Times

I

Published
Oct 22, 2021

Are you looking for healthy ways to break your fast this Karva Chauth?

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 It is important to keep one's nutritional balance in check while fasting

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Here are a few healthy ways to break your Karva Chauth fast

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Avoid gulping water. Instead, take small sips of water post fasting as it might lead to an acidic attack

Water 

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Coconut Water

To boost your energy levels after fasting you can opt for coconut water as it is rich in electrolytes such as potassium and sodium

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Green veggies such as spinach, broccoli and cabbage are best suited for post-fasting meals as they are rich in essential vitamins, minerals, antioxidants and fibres

Green vegetables

You can consume a handful of dry fruits after breaking your fast as they are a powerhouse of nutrients and provide the body with an energy rush

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Dry Fruits

Have a cup of a chamomile tea or green tea to avoid bloating after fasting

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 Digestive Tea

Its natural sugars and antioxidants make it light on the stomach. This is a suitable option to break your fast with

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Pomegranate

You can opt for plain yoghurt along with some fruits as it is rich in probiotics and is easy on the stomach

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Yoghurt 

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