Healthy Winter Snacks To Keep You Fit

Food

Hindustan Times

I

Published
Nov 06, 2021

Looking for some healthy winter delights that will keep you warm and fit?

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 Here are a few healthy snack options that you can include to your diet in the months ahead

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A perfect snack to much on in winter as it is made of jaggery and sesame seeds which help in keeping the body warm

Tilpatti

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Sesame seeds are rich in antioxidants and jaggery helps to tackle iron deficiency

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One of the most popular delicacies enjoyed in winters. Gond is a gum which is extracted from the bark of a tree and produces heat

Gond ke laddu

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Fruits are the great option to nosh on in winters as it is rich in vitamin C and vitamin A which strengthens the immunity

Increase consumption of orange, guava and carrot

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Dry, roast, grind flaxseeds and add little jaggery, crushed walnuts, magaz and pumpkin seeds. It is rich in omega 3 fatty acids

Panjiri is also a healthy snack in winters

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Swap your normal cookies with cinnamon cookies this winter as cinnamon is a perfect winter spice that boosts your health

Cinnamon cookies

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Nuts such as cashews and peanuts are loaded with essential minerals and vitamins. Having them roasted gives you a delightful sense of warmth and fullness

 Roasted nuts

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Flavoured or roasted fox nuts make for a healthy snack in winter 

Fox nuts 

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