Heart-Healthy Foods To Add To Your Diet

Health

By Atharv Sharma
Published Sep 14, 2022

Hindustan Times

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Here are some heart-healthy foods that you must add to your diet

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Olive oil

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Olive oil is a fantastic source of heart-healthy monounsaturated fats and is high in beneficial antioxidants, polyphenols, and vitamins

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Avocados

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Avocados contain a lot of monounsaturated fats, which speed up the removal of LDL (the 'bad' cholesterol) by our bodies

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 Higher LDL levels can be harmful because they cause the heart to accumulate cholesterol

Beans

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Beans contain fibre, a range of vitamins, minerals, and phytochemicals, making them a heart-healthy food

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By reducing cholesterol, blood pressure, inflammation, and encouraging gut health, they reduce the risk of heart disease

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Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health

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