Several parts of India are experiencing intense heat waves. Here are a few tips to protect yourself from heat waves
Avoid outdoor activities
Avoid outdoor activities during the peak hours of heat wave. If you are stepping out then use an umbrella, hat or cap to protect yourself
Drink plenty of fluids
Drink plenty of fluids apart from water like lassi, lemon water and fruit juices to keep yourself hydrated. Avoid the consumption of soda, sugared drinks and alcoholic beverages
Have light meals
Have light meals throughout the day as your body takes longer to digest food
Dress accordingly
Dress in light colours in summer as dark colours attract more sunlight which can further drain your energy
Use sunscreen
Use sunscreen regularly as overexposure to sunlight can lead to various skin problems like wrinkles, ageing and tanning