Herbs And Spices To Boost Overall Health

Health

Hindustan Times

I

Published
Nov 12, 2021

 Adding herbs, spices and traditional seasoning to your meals not only adds flavour to the food, but also, helps improve overall health

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Here are a few herbs and spices that can improve overall health

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Instead of salt, include herbs in your meals

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Herbs like oregano, thyme, rosemary and parsley can add natural flavours to a meal

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Add fresh garlic in your meal for maximum benefit

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 It helps lower blood pressure and cholesterol levels

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Basil, oregano and rosemary are powerful antioxidants

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These three herbs contain strong essential oils that can fight against winter sickness

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Ginger can heal your stomach ache 

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The presence of gingerols in ginger effectively decrease oxidative products in the digestive system that cause nausea

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