Home Remedies To Get Rid Of Headache

Lifestyle

Hindustan Times

I

Published
Oct 24, 2021

Headaches can occur at any time causing you pain and disturbing your regular routine

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Here are a few home remedies that can help you to get rid of headaches

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Heating pad

Soak a cloth in warm water, wring out the excess and place it on the area that hurts or one can also opt for a warm shower

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Tea or coffee

Presence of caffeine in tea or coffee actually helps in easing the pain

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Relax

Close your eyes and try to meditate to help calm yourself down. You can even try other relaxation techniques such as Shavasana or stretches to ease the stress

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Proper diet

Add green leafy vegetables, whole grains and nuts to your diet to reduce the frequency of headaches

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Develop a sleeping pattern

Changes in sleep patterns can cause headaches. Develop a regular sleeping routine to ensure that you get enough rest

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 Ginger

Ginger tea or having a piece of raw ginger works effectively on headache as it has anti-inflammatory properties

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Magnesium rich foods

Include magnesium rich foods to your diet such as pumpkin seeds, almonds and spinach. They help prevent frequent headaches

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 Take these home remedies in consideration if headache is minor or you can also consult a doctor before opting for these remedies

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