Fennel seeds, also known as saunf are a powerhouse of nutrients
Apart from their refreshing aroma, here are some ways in which fennel seeds or saunf can help one lose weight
Reduce body fat
Fennel seeds contain antioxidants that can help break down fat and carbs aiding in weight loss
Keep you full
Fennel seeds are high in fibre that can keep hunger pangs at bay and keep you full for longer, thus aiding weight loss
Healthy digestion
Fennel seeds facilitate the digestion process and enhance the body’s metabolism which leads to improve fat-burning process
Remove toxins
Fennel seeds are diuretic in nature. They can help flush out various toxins and extra fluid from the body caused due to overeating
To reap the benefits, you can incorporate 2 to 3 grams of fennel seeds into your diet every day. You can include fennel seeds in your tea and water for weight loss