How sprouts make you healthy

Lifestyle

By Trisha Sengupta 
Published June 4, 2021

Hindustan Times

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Sprouting is a process in which seeds, beans, lentils, rice, nuts, and leafy veggies are soaked in water for a certain period of time until they germinate

Consuming sprouts help with better digestion

Pixabay: Alicia Harper

They are a powerful source of antioxidants

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Sprouts help in boosting immunity

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Regular eating of sprouts helps in improving heart health

Regular consumption of sprouts improves eyesight

Eating sprouts promotes better blood circulation

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Sprouts are low in calories which helps with weight loss

Sprouts improve skin health

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Sprouts help in the growth of thicker and healthier hair

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