How sprouts make you healthy


By Trisha Sengupta 
Published June 4, 2021

Hindustan Times


Sprouting is a process in which seeds, beans, lentils, rice, nuts, and leafy veggies are soaked in water for a certain period of time until they germinate

Consuming sprouts help with better digestion

Pixabay: Alicia Harper

They are a powerful source of antioxidants

CREDIT: Shutterstock

Sprouts help in boosting immunity

CREDIT: Shutterstock

Regular eating of sprouts helps in improving heart health

Regular consumption of sprouts improves eyesight

Eating sprouts promotes better blood circulation

CREDIT: Shutterstock

Sprouts are low in calories which helps with weight loss

Sprouts improve skin health

Pexels: Shiny Diamond 

Sprouts help in the growth of thicker and healthier hair

Pixabay: Pixource 

For more Lifestyle Stories