How To Deal With Menstrual Fatigue?
Menstrual fatigue occurs right before your period every month. It causes discomfort, tiredness, mood swings, headaches, bloating, etc
It is difficult to suppress menstrual fatigue instantly. However, one can focus on certain lifestyle changes to fight this fatigue
Here are some tips to deal with menstrual fatigue
Make sure to skip screen time an hour before your bedtime. Avoid heavy meals and caffeine 4 to 6 hours before bed
To ward off menstrual fatigue, it is essential to stay active. Do low-intensity exercises like jogging or practice yoga to regain energy
You may crave sweet treats or other unhealthy foods. Do not binge eat, especially processed food as they may leave you feeling bloated
Dehydration is one of the main reasons you feel tired. Consume adequate water to stay hydrated. Avoid caffeinated beverages, sugary drinks and alcohol