How To Deal With Work Stress

Lifestyle

Hindustan Times

I

By Mehak Pal
Published Sep 22, 2022

Stress is common in the workplace, but you can cope with it by implementing some simple changes

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Here are some effective ways that can help tackle work stress

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Stay organised

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Try to organise your work schedule and desk as it not only saves your time and efforts but also reduces stress naturally

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 Take a break

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Taking small relaxing breaks during office hours is a perfect way to lower stress. You can go for a tea break or take a walk

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Ask for help

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Try not to overburden yourself with work and ask for help whenever required, it can reduce your stress and help you manage work at the same time

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Utilise the non-working hours

Try to utilise the non-working hours to perform activities that can help you relieve stress, like listening to good music, playing some game with your family, meeting some friends, or reading a book

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