How To Grow Strong Nails 

Hindustan Times

I

By Mehak Pal
Published Nov 18, 2021

Lifestyle

Video Credit: Pexels/Tima Miroshnichenko

Strong and healthy nails are an indicator of good health, which is why proper nail care is important

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Here are a few ways that can enhance the health of your nails

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Almond oil is an excellent way to treat brittle nails as it nourishes them and promotes their growth

 Including orange juice to your diet is also helpful in growing healthy and strong nails as orange assists in the production of collagen

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Coconut oil  is rich in vitamin E and antioxidants which help supplement healthy growth and can be applied before going to bed

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Lemon juice is an excellent option as lemon is loaded with vitamin C and is great for growing the nails faster

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Anti-fungal properties of Apple Cider Vinegar assist in tackling any fungal nail infection

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Massaging olive oil on your nails helps retain their moisture as it reaches the inner layer of nails

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Including protein-rich foods such as soy, dairy products, eggs and fish in your diet can boost keratin formation and make your nails healthy

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Make sure your diet should contains nutrient such as iron, calcium, zinc and vitamins, A, C, D and E as they are essential for healthy and shiny nails

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