How To Include Oats In Your Diet

Lifestyle

Published
Nov 5, 2021

Hindustan Times

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Oats are one of the healthiest and most filling food items that aid in weight loss

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Here are a few ways in which you can include oats in your diet

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Oats smoothie

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A tasty way to consume this superfood is by adding them to your favorite smoothie. Try using unflavoured oats for a higher nutritional value

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Oat Milk

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High in calcium and easily available in the market, oat milk is another tasty way to consume oats

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As a snack

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A great diet snack, oats are high in fiber and are a great alternative to junk food

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Oatmeal bowl

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Add milk, fruits and nuts along with oats to your bowl. This increases the nutrition value and makes your oatmeal bowl extremely fulfilling

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