Health

Hindustan Times

I

By Neha Yadav
Published Sep 15, 2022

Heading 1

Heading 3

How To Increase Platelet Count Naturally

Platelets are blood cells that help the blood clot whenever we bleed 

Credits: Pexels

In some conditions, the overall platelet count of the blood may reduce causing Thrombocytopenia

Credits: Unsplash

Here are a few tips to increase your platelet count naturally

Credits: Unsplash

Milk

Credits: Unsplash

Milk is a rich source of Vitamin K, which is essential for the blood clotting mechanism as it helps improve the blood platelet count

Credits: Pexels

Folate-rich foods

Credits: Unsplash

Folate or Vitamin B9 rich food is an essential component for healthy blood cells. Rice, yeast, and leafy green vegetables are good sources of folic acid

Credits: Unsplash

Iron

Credits: Unsplash

A study on severe thrombocytopenia with iron deficiency anemia found that iron rich foods like mussels, pumpkin seeds and lentils help increase platelet count

Credits: Pexels

Vitamin C

Credits: Unsplash

Vitamin C helps the body absorb iron and increase the platelet count. Lemons, lime, and pineapples are good sources of Vitamin C

Credits: Pexels

For more Health related stories

Click Here

Credits: Unsplash