Suffering from constipation or bloating while travelling can cause real discomfort. Here are some ways you can prevent bloating while travelling
Having warm water or green tea early in the morning helps you clear your stomach which makes it easier for you to travel
Carry laxative fruits like bananas that help avoid constipation and bloating and are also easy to carry
Carbonated or fizzy drinks cause bloating so avoid consuming them before you travel
Take a walk on the plane or train, move your muscles and stretch from time to time. It helps prevent bloating
Dehydration causes constipation and bloating so make sure you keep yourself hydrated even if you have to use the bathroom while travelling