Setting emotional boundaries is essential for maintaining healthy relationships
Here are a few ways you can set emotional boundaries
First identify the situations or actions that trigger you. Once you have identified the triggers, effectively communicate and set boundaries to avoid emotional distress
While it may seem difficult to say no, it is important to refuse things you feel uncomfortable with in any relationship in order to set emotional boundaries
Many time ineffective communication acts as a barrier to setting healthy emotional boundaries. Be honest, transparent and precise while setting any kind of boundaries
While some people may be supportive of your boundaries, there will be a few who may be unwilling to accept your stance, Hold your ground and stick to your comfort zone