If you’re someone who is often faced with stressful situations, there are many ways to reduce stress instantly
Here are some ways to remain calm in stressful situations
Meditation and deep breathing have numerous benefits, including the ability to remain calm in stressful situations
Shaking the body is a warm-up technique that helps to relieve stress in the mind and body
Take a short walk if you're feeling anxious or agitated. This will release endorphins, which will help you relax and feel better
Listen to your favourite music to lower cortisol levels, drop blood pressure and reduce stress hormone levels