Posted By Atharv Sharma
Published May 14, 2022

Health

Hindustan Times

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How To Stay Calm In Stressful Situations

If you’re someone who is often faced with stressful situations, there are many ways to reduce stress instantly

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Here are some ways to remain calm in stressful situations

Credits: Unsplash

Credits: Unsplash

Breathing exercises

Meditation and deep breathing have numerous benefits, including the ability to remain calm in stressful situations

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Credits: Unsplash

Shake your body

Shaking the body is a warm-up technique that helps to relieve stress in the mind and body

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Credits: Unsplash

Go for a walk

Take a short walk if you're feeling anxious or agitated. This will release endorphins, which will help you relax and feel better

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Credits: Unsplash

Listen to music

Listen to your favourite music to lower cortisol levels, drop blood pressure and reduce stress hormone levels

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