How walnuts take care of your well being

Lifestyle

By Trisha Sengupta
Published June 9, 2021

Hindustan Times

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Walnuts promote better brain health and functions

They help in improving the digestive system

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These nuts are rich in antioxidants

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Walnuts are filling and help control your appetite

Consuming walnuts helps in controlling blood pressure

Eating walnuts regularly helps decrease cholesterol levels

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Walnuts are a good source of protein

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Walnuts are loaded with Vitamin E and Vitamin B6

Walnuts help in controlling blood sugar levels

Consuming walnuts helps in improving hair texture

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