How walnuts take care of your well being


By Trisha Sengupta
Published June 9, 2021

Hindustan Times


Walnuts promote better brain health and functions

They help in improving the digestive system

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These nuts are rich in antioxidants

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Walnuts are filling and help control your appetite

Consuming walnuts helps in controlling blood pressure

Eating walnuts regularly helps decrease cholesterol levels

Pixabay: Pera Detlic 

Walnuts are a good source of protein

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Walnuts are loaded with Vitamin E and Vitamin B6

Walnuts help in controlling blood sugar levels

Consuming walnuts helps in improving hair texture

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