Important Nutrients For Bone Health

Health

Hindustan Times

I

Published
Dec 09, 2021

 Besides calcium there are other ingredients that can keep your bone health on track

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Here are a few nutrients that you should include in your diet along with calcium

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Vitamin D

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Also known as the sunshine nutrient, it helps to increase bone density and maintain healthy bones

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Magnesium

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Magnesium plays an important role in maintaining our health as it regulates calcium and Vitamin D levels in the body and can improve bone density

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Phosphorus

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It is important for neutralising acidic foods which is crucial for our bones

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Vitamin A

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Besides improving one's eyesight, vitamin A also helps improve bone and teeth strength

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