Incredible Benefits Of Pranayama

Lifestyle

Hindustan Times

I

By Mehak Pal
Published Jan 05, 2022

The ancient practice of Pranayama includes breathing exercises

Video Credit: Pexels/Kevin Malik 

Here are some incredible benefits of practicing Pranayama 

Video Credit: Pexels/Mikhail Nilov
Picture Credit: Unsplash

Practicing Pranayama every day helps reduce anger

Picture Credit: Unsplash

Apart from providing relaxation to the body and mind, practicing Pranayama also aids in weight loss 

Picture Credit: Unsplash

 It relaxes the mind and can work wonders for one’s mental health

Picture Credit: Unsplash

Pranayama can assist in minimizing stress levels, which helps improve sleep quality

Picture Credit: Unsplash

Pranayama follows a pattern of breathing that helps strengthen the lungs

Picture Credit: Unsplash

It improves work efficiency and enhances cognitive performance

Picture Credit: Unsplash

Performing Pranayama daily also boosts immunity

Picture Credit: Unsplash

Pranayama can help reverse the signs of ageing. It makes your skin glowing and youthful

For more lifestyle stories