Incredible Health Benefits Of Bay Leaf


Hindustan Times


By Mehak Pal
Published Dec 29, 2021

Bay leaf contains both flavouring and medicinal properties

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Here are some surprising health benefits of Bay leaf

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Helps manage diabetes

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Regular consumption of Bay leaf can help lower sugar and bad cholesterol levels

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Improves digestion

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The organic compounds found in this leaf are known to improve digestion and prevent constipation

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Treats fungal infections

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Because of its antifungal properties, Bay leaf can help protect the skin from infection and irritation

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Reduce stress and anxiety

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The presence of linalool in Bay leaf can lower the level of stress and anxiety

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Improves heart health

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Apart from its anti-inflammatory properties, this leaf consists of rutin and caffeic acid that improves heart health

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