Keratin-Rich Foods To Add To Your Diet

Food

Hindustan Times

I

By Mehak Pal
Published Sep 25, 2022

Keratin plays a crucial role in maintaining the health of your skin, hair and nails

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Here are some keratin-rich food options that you should include in your diet

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Salmon

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Salmon is a good source of protein, biotin and omega-3 fatty acids that prevent hair loss and promote hair growth

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Sunflower Seeds

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Besides being rich in vitamin E, copper, selenium, and pantothenic acid, sunflower seeds contain biotin and protein that support keratin production

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Kale

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Provitamin A present in kale supports keratin synthesis that helps maintain the strength, structure and elasticity of your skin

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 Carrot

Carrot is high in provitamin A and vitamin C, which promotes collagen synthesis to support hair, skin, and nail health

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