Lifestyle Changes To Prevent Diabetes

Health

Published
Jan 10, 2022

Hindustan Times

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Sleep on time

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Experts recommend at least 7 hours of good quality sleep to avoid the risk of diabetes

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Go low on sugar

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Get rid of packaged foods, juices and limit your sugar intake to control diabetes. Instead, opt for fresh fruits and vegetables and add nuts and healthy oils to your diet

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Avoid smoking and drinking

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Smoking and drinking can make you heavily prone to diabetes, thus avoid it

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Maintain vitamin D levels

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Maintain your vitamin D levels as studies suggest that people with higher levels of vitamin D are less likely to develop type 2 diabetes

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Manage weight

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People with obesity tend to be more prone to diabetes

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