Lifestyle Tips To Increase Muscle Mass

Lifestyle

By Atharv Sharma
Published Sep 20, 2022

Hindustan Times

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Here are some lifestyle tips to increase muscle mass naturally

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Increase protein intake

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Adding protein-rich foods including egg, meat, peas, almonds, soy beans, chickpeas, etc to your diet can help increase and maintain muscle mass

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Strength training

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Strength training is the primary form of exercise for muscle building and involves using weights, machines, or your own body weight to stress your muscles

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Exercises that concentrate on strengthening certain muscle groups can assist in increasing muscle mass

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Avoid a low-calorie diet

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A balanced diet approach with good protein intake are key to maintaining bone and muscle health

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Refrain from alcohol

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According to studies, alcohol consumption reduces muscle protein synthesis, which lowers the likelihood of gaining muscle mass

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