By Eshana Saha
Published Feb 06, 2025

Hindustan Times
Lifestyle

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10 amazing benefits of including vitamin D2 and D3 in your diet

Vitamin D is essential for health, with two key types: D2 (from food) and D3 (from sunlight). Here's why you need them!

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1. Strengthens bones: Vitamin D helps your body absorb calcium, boosting bone health and preventing osteoporosis.

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2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

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3. Strengthens muscles: Vitamin D aids muscle growth, improving balance and reducing the risk of falls.

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4. Promotes oral health: By enhancing calcium absorption, vitamin D may lower the risk of tooth decay and gum disease.

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5. May prevent diabetes: Some studies suggest vitamin D improves insulin sensitivity, potentially preventing type 1 and type 2 diabetes.

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6. Eases IBS symptoms: Vitamin D might help reduce the severity of irritable bowel syndrome (IBS) by combating inflammation.

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7. Helps with depression: There’s a link between low vitamin D and depression, making it worth screening for those with mood disorders.

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8. Reduces multiple sclerosis risk: Vitamin D may lower the chances of developing multiple sclerosis and reduce disease activity in those affected.

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9. Lowers pregnancy complications: Adequate vitamin D can reduce risks like gestational diabetes and pre-term birth in pregnant women.

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