Hindustan Times
Lifestyle
Lifestyle
10 Best Fruits For Healthy Hair Growth
Fruits are a good source of vitamins, minerals, and antioxidants that can help prevent hair damage and boost hair growth. Here are ten fruits that you can add to your diet for healthy hair growth
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Apple can help balance the pH level of your scalp and keep problems like dandruff and hair fall at bay
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Strawberries are a rich source of ellagic acid which can help prevent hair thinning and hair loss
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Pineapple is a good source of vitamin C that can help boost hair growth
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Papaya contains vitamins A, C and E, all of which can help improve scalp health and promote healthy hair growth
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Healthy fats and vitamin E in avocado can help nourish and strengthen hair
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Vitamin C in guava can help boost collagen activity aiding in hair growth
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Kiwi contains vitamins C and E that can help boost collagen production which leads to preventing hair fall
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High in potassium, bananas can help improve blood circulation and provide essential nutrients to the hair follicles
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Pomegranate contains punicic acid that can help stimulate blood circulating and improve hair growth
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Grapes are full of antioxidants that can help stimulate blood circulation to the scalp, which fosters hair growth
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