By Neha Yadav
Published Apr 23, 2024

Hindustan Times

Photo Credits: Unsplash

4 full-body yoga asanas to try at home

Practicing yoga regularly can help tone your muscles and increase mindfulness. It helps boost stability, improve balance and posture.

Here are some full-body yoga asanas you can practice.


Phalakasana helps engage your core muscles, legs, hands and abdomen and boosts stamina. It helps tone your whole body and promotes strength.


Bhujangasana is perfect for stretching your entire body. It helps improve posture, tone core muscles, boost blood circulation and reduce back pain.

Paripurna Navasana

This yoga asana is ideal for improving full body balance as it engages all your muscles and strengthens your core.

Chaturanga Dandasana

This yoga pose helps improve stability, strengthens core muscles and engages your entire body.