Hindustan Times
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Lifestyle
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4 healthy seeds for weight loss
Consuming a nutritious diet, low in calories is essential for losing weight.
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You can include these healthy seeds to your diet to promote weight loss.
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Chia seeds
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Chia seeds are low in calories and contain fiber and proteins. They help reduce your appetite and aid weight loss.
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Flaxseeds
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Flaxseeds are rich in omega-3 fatty acids and fiber that help satiate hunger, increase metabolism and support weight loss.
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Sesame seeds
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Sesame seeds are rich in proteins, monounsaturated fats and minerals like manganese, copper and magnesium that promote weight loss.
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Pumpkin seeds
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Rich in omega-3 fatty acids and fiber, this low-calorie seed is ideal for your weight loss diet as it satiates hunger and increases metabolism.
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