4 healthy smoothies to boost hair growth

Photo Credits: Pexels

<img src='https://www.hindustantimes.com/ht-img/img/2024/02/11/900x1600/healthy_smoothies_1707655480110_1707655484468.jpg' width='720' height='1280' alt='healthy_smoothies' style="position: relative; z-index: 0;"/> By Neha Yadav Published Feb 11, 2024 Hindustan Times Lifestyle <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

Your diet plays a significant role in determining your hair health. A balanced and nutritious diet can help boost hair growth and prevent hair problems.

Here are some nutritious smoothies you can make at home to boost hair growth.

Protein smoothie

Blend 2 tbsp of peanut butter with 2 cups of almond milk, 4 tbsp of soaked oats, 2 tbsp of flaxseeds and 1 tbsp cocoa powder. Pour it into a glass and garnish it with flaxseed powder.

Vitamin C smoothie

Add fruits rich in vitamin C such as pineapple, strawberries and oranges, one cup each to the blender. Add half a tbsp of protein powder and blend the ingredients thoroughly. Add 1 cup of water and mix it again.

Green smoothie

Add a cup of spinach, a cup of diced and peeled cucumber and a banana to the blender. Add 1 cup of coconut milk and 1 tbsp of hemp seeds and blend the ingredients thoroughly.

Nutty smoothie

Put 1 tbsp of almond butter and one peeled banana in a blender. Add 4 tbsp of soaked oats, 2-3 walnuts or dates and pour 1 cup of almond milk. Blend the ingredients thoroughly and drink it fresh.

<img src='https://www.hindustantimes.com/ht-img/img/2024/02/11/900x1600/oily_hair_1707655346707_1707655351183.jpg' width='720' height='1280' alt='oily_hair' style="position: relative; z-index: 0;"/> 5 oils that nourish your hair follicles <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/> Read Next

Photo Credits: Pexels

4 healthy smoothies to boost hair growth

Your diet plays a significant role in determining your hair health. A balanced and nutritious diet can help boost hair growth and prevent hair problems.

Video Credits: Pexels

Here are some nutritious smoothies you can make at home to boost hair growth.

Video Credits: Pexels

Protein smoothie

Photo Credits: Pexels

Blend 2 tbsp of peanut butter with 2 cups of almond milk, 4 tbsp of soaked oats, 2 tbsp of flaxseeds and 1 tbsp cocoa powder. Pour it into a glass and garnish it with flaxseed powder.

Photo Credits: Pexels

Vitamin C smoothie

Photo Credits: Unsplash

Add fruits rich in vitamin C such as pineapple, strawberries and oranges, one cup each to the blender. Add half a tbsp of protein powder and blend the ingredients thoroughly. Add 1 cup of water and mix it again.

Photo Credits: Unsplash

Green smoothie

Photo Credits: Pexels

Add a cup of spinach, a cup of diced and peeled cucumber and a banana to the blender. Add 1 cup of coconut milk and 1 tbsp of hemp seeds and blend the ingredients thoroughly.

Photo Credits: Pexels

Nutty smoothie

Photo Credits: Pexels

Put 1 tbsp of almond butter and one peeled banana in a blender. Add 4 tbsp of soaked oats, 2-3 walnuts or dates and pour 1 cup of almond milk. Blend the ingredients thoroughly and drink it fresh.

Photo Credits: Pexels