Hindustan Times
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Lifestyle
4 Healthy Zinc-Rich Foods To Consume
Zinc is an important mineral that helps repair body tissues and boosts immunity
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Here are a few healthy food sources of zinc to add to your diet
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Pumpkin seeds
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Rich in zinc and fibre, pumpkin seeds help prevent thyroid diseases and aid weight loss
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Oats
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Oats are a healthy source of zinc, iron, fibre and omega-3 fatty acids
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Spinach
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This superfood is a great source of zinc, folate, manganese, vitamin A and K, iron, calcium and potassium
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Nuts
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Nuts like cashews, peanuts and almonds are great sources of zinc and other healthy nutrients
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