Hindustan Times
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Lifestyle
4 Incredible health benefits of lavender
Lavender is a herb that is commonly used for its medicinal and therapeutic benefits
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Here are some incredible benefits of lavender
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Improves the quality of sleep
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Consuming a warm cup of lavender tea or inhaling lavender essential oil can promote and improve the quality of your sleep
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Reduces pain
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Studies suggest that lavender oil can help reduce pain in the body and contains wound-healing properties
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Boosts mood
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Lavender aromatherapy helps calm your nerves, reduces stress and anxiety and boosts mood
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Treats fungal infections
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Antimicrobial and antifungal properties found in lavender help treat fungal infections
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