By Neha Yadav
Published Mar 10, 2024

Hindustan Times
Lifestyle

Photo Credits: Unsplash

4 yoga asanas to boost immunity

Practicing yoga regularly can help increase metabolism and improve your immune system.

Video Credits: Pexels

 Here are some yoga asanas you can practice to boost your immunity.

Photo Credits: Unsplash

Kapalbhati pranayama

Photo Credits: Pexels

Kapalbhati pranayama helps detoxify your body, improves breathing and boosts immunity.

Photo Credits: Pexels

Virbhadrasana

Photo Credits: Pexels

Virbhadrasana helps improve blood flow in the body and stimulates the immune system, preventing infections and diseases.

Photo Credits: Pexels

Uttanasana

Photo Credits: Pexels

This forward-bending yoga asana helps increase blood circulation in your body and energy levels. It helps improve your breathing and boosts immunity.

Photo Credits: Pexels

Adho Mukha Svanasana

Photo Credits: Pexels

Adho Mukha Svanasana improves posture and increases energy. This pose helps improve blood circulation and promotes a healthy immune system.

Photo Credits: Unsplash