Hindustan Times
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4 Zinc-Rich Food Options For Glowing Skin
Zinc plays a crucial role in collagen production and can thus give you supple and glowing skin
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Here are 4 zinc rich food options that you can add to your diet to achieve a healthy and glowing skin
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Nuts
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Nuts such as walnuts, pistachios, brazil nuts and cashews are a good source of zinc. They contain healthy fats and selenium that keep your skin nourished and healthy
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Legumes
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Legumes like lentils and beans contain zinc that can help repair skin damage
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Eggs
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Besides being a good source of zinc, eggs also contain lutein which can help improve the elasticity of the skin
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Pumpkin seeds
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Pumpkin seeds are packed with zinc, antioxidants, selenium and vitamins A and C which are crucial for healthy skin
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