Hindustan Times
Lifestyle
Lifestyle
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5 activities to boost brain health
It is important to challenge and engage your brain in different activities to help enhance brain power. Here are 5 activities to incorporate into your routine to boost brain health.
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Try a jigsaw puzzle or crossword
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Solving jigsaw puzzles or crosswords is a great way to exercise your brain and sharpen your cognitive abilities.
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Meditate
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Practising meditation and mindfulness helps calm your mind and increases the brain's ability to process information.
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Visualisation exercises
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Visualisation exercises help enhance memory recall and mental imagery which improves cognitive function.
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Learn a new skill
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Learning a new skill helps strengthen the connections in your brain and improves cognitive function.
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Learn a new language
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Learning a new language helps stimulate the brain, enhances memory and boosts cognitive function.
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