By Neha Yadav
Published Jun 04, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 amazing benefits of having chia seeds in morning

Consuming chia seeds in the morning can have several health benefits. Here are some of them.

Promotes digestion

Consuming chia seeds in the morning helps boost digestion and prevents gastrointestinal diseases.

Promotes weight loss

Chia seeds are rich in antioxidants that help promote weight loss and prevent cell damage. 

Increases satiety

Chia seeds are packed with fibre that increase satiety and reduce hunger pangs.

Regulates blood sugar level

Consuming chia seeds with food in the morning can help manage blood sugar levels and keep your health in check. 

Prevents constipation

Fibre in chia seeds help prevent bloating and constipation by improving bowel movements.