Honey is an antioxidant-rich food and is a widely used sweetener with enormous health benefits
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Here are five amazing benefits of including honey in your daily diet
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Acts as a natural exfoliator
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Honey acts as a natural exfoliator and is packed with proteins, amino acids, vitamins, minerals and antibacterial properties. It can help prevent dry and dull skin
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Natural energy booster
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Glucose in honey can help prevent fatigue during exercise and boost energy
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Improves sleep
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Honey releases serotonin and the body converts serotonin into melatonin which can help enhance the quality of sleep
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Treats wounds and burns
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Anti-inflammatory properties of honey works well for wounds. It contains white blood cells which can help in healing woundsÂ
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Boosts immunity
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Honey's antioxidant and antibacterial properties can help enhance digestive health and boost immunity