Dry fruits such as almonds, walnuts, dates, raisins, and cashews are a powerhouse of nutrients that provide a number of health benefits.
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Here are 5 amazing health benefits of including dry fruits in your diet.
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Boost immunity
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Dry fruits are loaded with proteins, potassium, and calcium which boost immunity and help fight infections.
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Improve memory
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Consuming dry fruits regularly helps protect against cognitive decline as they are rich in antioxidants and omega-3 fatty acids which boost brain power and improve memory.
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Boost haemoglobin
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They are packed with nutrients such as vitamin A, B and K, and minerals like copper, magnesium, and iron which aid in the production of haemoglobin in the body.
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Good for hair health
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Almonds, walnuts, raisins, and dates are rich sources of proteins and healthy fats which enhance hair health.
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Good for skin health
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They contain essential oils and antioxidants which are beneficial in achieving radiant and glowing skin.