Severe heatwave conditions will linger in North India for the next few days. Here are five Ayurveda tips to keep yourself cool during this heatwave.
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Hydrate yourself with ayurvedic beverages
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It is essential to stay hydrated during a heatwave. You can replenish fluids by consuming beverages such as coconut water and buttermilk. You can also drink water infused with herbs such as coriander leaves or fennel seeds.
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Use cooling spices
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Include cooling spices such as mint, fennel and coriander in your meals to help reduce body heat.
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Apply aloe vera
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Aloe vera contains cooling properties that help soothe the skin. You can apply it to your skin to help regulate temperature.
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Practice Pranayama
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Dedicate a few minutes to practising pranayama and breathing techniques, which help relax and cool the body.
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Opt for coconut oil massage
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A coconut oil massage can effectively reduce body heat as it contains cooling properties that can help cool the body.