Taking the stairs is an easy physical activity that does not require special training or equipment
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Check out these five amazing benefits of taking the stairs
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Improves heart health
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Studies suggest that climbing stairs improves blood circulation in your body which reduces the risk of heart diseases
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Aids in weight loss
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Climbing stairs is an intense form of exercise that has immense aerobic benefits including weight loss
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Improves blood circulation
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Climbing stairs can help promote blood circulation throughout your body. When you climb stairs your heart pumps more blood, delivering oxygen and nutrients to your muscles and organs
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Increases muscle strength
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Climbing stairs engages your calves, glutes, quads, and hamstrings. It can help increase muscle strength and build muscle mass in the lower body
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Reduces stress
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Climbing stairs is a physical activity that can boost the production of endorphins, natural mood enhancers that reduce stress and anxiety