Hindustan Times
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Lifestyle
5 best superfoods you must add to your diet
Having a well-balanced and highly nutritious diet is beneficial for your body
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Here are five superfoods you can eat every day to promote long-term health
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Blueberries
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Blueberries contain fibre, manganese, antioxidants and vitamins K and C which can help combat oxidative stress
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Kale
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Kale is a powerhouse of calcium, fibre and vitamins A, C and K. Including it in your diet supports overall well-being
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Sweet potatoes
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Loaded with vitamins A and C and fibre, sweet potatoes can help improve digestion and promote eye health
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Nuts
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Nuts like walnuts and almonds are a good source of plant protein. They also have monounsaturated fats which promote heart health
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Salmon
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Salmon also contains Vitamin B12 and selenium that are needed for thyroid health and metabolism functions
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