By Khushi Pal
Published Mar 07, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 bodyweight exercises to help you build stamina 

It is essential to build stamina to help beat fatigue and lead an active life. Here are five bodyweight exercises to help you build stamina without hitting the gym. 

Push-ups 

Push-ups are an excellent strength training and endurance-building exercise. This exercise helps target your upper body and core muscles. 

Burpees 

This high-intensity workout helps activate all the muscles in your body and helps build stamina. 

Plank

Practising a plank helps engage your upper body and core muscles. Increase the time you hold your plank position daily to help build endurance and stamina. 

Jumping squats 

This high-intensity exercise can help improve your endurance and stamina. It helps target the core and lower body muscles.

Walking lunges 

Walking lunges help stimulate the quads, glutes, hamstrings, calves, and core muscles. Practising walking lunges from one end of the room to the other will help build strength and stamina.