It is essential to build stamina to help beat fatigue and lead an active life. Here are five bodyweight exercises to help you build stamina without hitting the gym.
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Push-ups
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Push-ups are an excellent strength training and endurance-building exercise. This exercise helps target your upper body and core muscles.
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Burpees
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This high-intensity workout helps activate all the muscles in your body and helps build stamina.
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Plank
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Practising a plank helps engage your upper body and core muscles. Increase the time you hold your plank position daily to help build endurance and stamina.
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Jumping squats
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This high-intensity exercise can help improve your endurance and stamina. It helps target the core and lower body muscles.
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Walking lunges
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Walking lunges help stimulate the quads, glutes, hamstrings, calves, and core muscles. Practising walking lunges from one end of the room to the other will help build strength and stamina.