Hindustan Times
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Lifestyle
5 Calcium-Rich Foods For Vegans
Include these 5 calcium-rich foods apart from non-dairy milk in your vegan diet to meet your daily calcium requirements
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Nuts
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Besides being high in calcium, nuts als contain fibre and healthy fat
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Collard greens
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Studies suggest that collard greens can boost your calcium intake by 21 percent. It is also rich in iron and folate
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Soy foods
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Include foods made from soybean in your diet such as tofu, tempeh and natto that are rich in calcium and phosphorus. They are also a great source of fiber, protein, vitamins and minerals
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Beans and lentils
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Beans and lentils are packed with calcium, fibre, protein, magnesium, folate, zinc, and potassium which make them highly nutritious
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Sesame seeds
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Sesame seeds are a good source of calcium that you can include in your diet
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