Hindustan Times
Lifestyle
Lifestyle
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5 collagen-boosting foods to include in your diet for a healthy, glowing skin
Collagen is an important protein that is beneficial for skin health. Here are 5 foods that naturally boost collagen in your body, giving you a healthy and youthful skin.
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Citrus fruits
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Vitamin C plays a major role in the development of collagen. Citrus fruits such as oranges, grapefruit, and lemon are rich sources of vitamin C.
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Berries
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Berries such as strawberries, cranberries and blueberries consists of vitamin C and antioxidants which are beneficial in boosting collagen production.
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Broccoli
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This green vegetable is loaded with nutrients, carotenoids and folates which aid in the production of collagen.
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Fish and shellfish
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Fish skin and shellfish are loaded with amino acids and omega-3 fatty acids which boost collagen production.
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Egg white
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Egg white consists of large amounts of proline which is important for the production of collagen.
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