Hindustan Times
Lifestyle
Lifestyle
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5 collagen-rich fruits for glowing skin
Collagen plays a major role in keeping your skin healthy and glowing. From avocados to mangoes, here are 5 collagen-rich fruits to include in your diet for good skin health.
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Avocados
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Avocados are loaded with essential fatty acids which support collagen production.
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Guavas
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Guavas are rich in vitamin C and zinc which helps boost collagen production.
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Berries
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Berries including raspberries, blueberries, strawberries and blackberries are rich in vitamins C and A which help build collagen. They are also loaded with antioxidants which promote skin health.
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Oranges
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Oranges are packed with antioxidants and nutrients such as vitamin C which plays a vital role in boosting collagen naturally.
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Mangoes
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Mangoes are a high source of copper, folate, and vitamins B, C, and A, which support the body's natural collagen production.
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