By Khushi Pal
Published Jan 24, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 collagen-rich fruits for glowing skin

Collagen plays a major role in keeping your skin healthy and glowing. From avocados to mangoes, here are 5 collagen-rich fruits to include in your diet for good skin health.

Avocados

Avocados are loaded with essential fatty acids which support collagen production. 

Guavas

Guavas are rich in vitamin C and zinc which helps boost collagen production. 

Berries

Berries including raspberries, blueberries, strawberries and blackberries are rich in vitamins C and A which help build collagen. They are also loaded with antioxidants which promote skin health.

Oranges

Oranges are packed with antioxidants and nutrients such as vitamin C which plays a vital role in boosting collagen naturally. 

Mangoes 

Mangoes are a high source of copper, folate, and vitamins B, C, and A, which support the body's natural collagen production.